Online Lymphedema Exercise

Through applying the concepts of “relaxation, mobilization and manipulation” this novel therapy to improve fascia elasticity and joint mobility, to enhance lymph circulation to improve upper limbs lymphedema.

The key objective is to enhance public understandings on:

- relationship between skeletal structure and lymphatic circulation,

- relationship between myofascial concept and edema

- how to maintain the correct joint position

- abdominal breathing and lateral breathing to increase lymphatic drainage