High Fiber Chia Seed Yogurt Cup
Ingredients: (serve for 1)
- 1 tablespoon chia seeds
- 150g low fat natural yogurt
- Several in season fruit (e.g. blueberry, strawberry)
- 2 tablespoons high fiber cereal
Instruction:
- Soak the chia seeds with room temperature water for 10 minutes until swelled. Add the chia seeds into the yogurt and mix well.
- Pour the yogurt in a cup. Add some sliced fruits and cereals. Ready to serve.